Seeds
Flaxseed (Raw)
Shopping information
Immerse yourself in the goodness of our Raw flaxseeds, a powerhouse of health benefits. With proven advantages such as reducing stroke risk and aiding weight management, raw flax seeds are a versatile and plant-based protein alternative for your journey to a healthier lifestyle. Beyond their delightful taste, these natural seeds, rich in alpha-linolenic acid (ALA), omega-3 fats, and fiber, contribute to your overall well-being. They offer various benefitsfrom promoting heart health and managing cholesterol levels to supporting digestion through their antioxidant-rich profile. For maximum nutrient absorption, grind the flax seeds and infuse them into your daily routine, or you can enjoy them by stirring ground flax seeds into hot cereals like oatmeal or quinoa.
Ingredients: FlaxSeed
Key Features:
- Versatile Grinding: Easily ground for enhanced nutrient absorption.
- Nutty Flavor Enhancement: Adds a rich, nutty taste to hot cereals.
- Heart-Healthy Nutrition: Packed with ALA and omega-3 fats for cardiovascular well-being.
- Omega-3 Source: Rich in heart-friendly ALA, reducing stroke risk.
- Antioxidant Powerhouse: Lignans prevent cancer and boost digestive health.
- Cholesterol Manager: High fiber lowers cholesterol and improves heart health.
- Blood Pressure Support: Proven to lower blood pressure, ideal for hypertensive individuals.
- Plant Protein Aid:An excellent plant-based protein alternative aids weight management.
Nutrition FactsFlaxseed
| Amount Per1 tbsp, whole (10.3 g) |
| Calories55 |
| % Daily Value* | |
| Total Fat4.3 g | 6% |
| Saturated fat0.4 g | 2% |
| Polyunsaturated fat3 g | |
| Monounsaturated fat0.8 g | |
| Cholesterol0 mg | 0% |
| Sodium3.1 mg | 0% |
| Potassium83.7 mg | 2% |
| Total Carbohydrate3 g | 1% |
| Dietary fiber2.8 g | 11% |
| Sugar0.2 g | |
| Protein1.9 g | 3% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 2% | Iron | 3% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Vitamin B-12 | 0% | Magnesium | 10% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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