Mango contains folate, B6, Iron, Calcium, Zinc and Vitamin E. They are also a great source of antioxidants that clear free radicals from your body and are packed with soluble fiber which lowers cholesterols and clears up arteries. There are also beneficial phytochemicals gallotannins & mangiferin packed into the healthy mango.
How to use mangos is the easy question. Drop some into your salads, add to your baking recipes, array on party platters, pack into healthy snack party favor bags, and do just munch on them for quick fruit pick-me-up energy boosts.